145th FSS airman creates fitness program to help “Beat the PT”
U. S. Air Force Senior Airman Cody Hilton, Fitness Specialist for 145th Force Support Squadron, starts the clock for airmen participating in an exercise program called “Beat the PT” at the North Carolina Air National Guard base, Charlotte Douglas International Airport, April 14, 2015. Beat the PT is a six week fitness program created by Hilton, which supplies all of the tools and advice necessary for every fitness level to members wishing to improve scores on the Air Force Fitness Assessment. The program includes strength and endurance exercises in a short 25 minutes or less conducted in a timely circuit training fashion. (U.S. Air National Guard photo by Master Sgt. Patricia F. Moran, 145th Public Affairs/Released)
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